Digital Innovation Spirit Stress Management and Mental Well Being Using Health Mobile Application

ONE DAY SEMINAR ON STRESS MANAGEMENT

The School of Nursing, Dev Bhoomi Uttarakhand University, in collaboration with the Institution’s Innovation Council (IIC), will organize a one-day seminar titled “Digital Innovation Spirit: Stress Management and Mental Well-Being Using Health Mobile Applications.” This seminar is designed as part of the stress management elective module for B.Sc. Nursing students, keeping in view the increasing academic and clinical pressures faced by nursing professionals.

The seminar aims to enhance students’ understanding of stress, its causes, and its physiological and psychological impact on health. Emphasis will be placed on identifying personal stressors and learning evidence-based coping strategies such as mindfulness, deep breathing, relaxation techniques, time management, and resilience building. Special focus will be given to the role of digital health innovations and mobile applications in promoting mental well-being, self-monitoring, and stress reduction.

Interactive sessions, expert talks, and practical demonstrations will help students develop practical skills to manage stress effectively in academic, clinical, and personal settings. The seminar also encourages positive thinking, healthy lifestyle practices, and effective interpersonal communication. Overall, the program aims to empower future nurses with self-care strategies, improve their quality of life, reduce burnout, and enhance their ability to deliver compassionate and high-quality patient care.

AIM of the Event:

• Define and understand stress: Students should be able to define stress (both eustress and distress), identify its various causes (stressors), and understand its physiological and psychological effects on the human body.
• Identify personal stressors: The module aims to help students pinpoint their own sources of stress and regularly assess their stress levels using appropriate tools or scales.
• Learn and apply effective coping mechanisms: A core objective is for students to explore and utilize a wide range of evidence-based techniques to alleviate stress. These include:
• Mindfulness and relaxation techniques (e.g., deep breathing, meditation, progressive muscle relaxation).
• Time management and prioritization skills.
• Interpersonal communication and conflict resolution strategies

Participating School
School/Department Name	Year/Department
School of Nursing	(3rd Year)

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