International Day of Yoga

The International Day of Yoga is celebrated every year on June 21 across the globe. This day was officially recognized by the United Nations in 2014, following a proposal by India's Prime Minister Narendra Modi, who highlighted the significance of yoga in promoting holistic health and well-being. The date, June 21, was chosen as it marks the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light, energy, and renewal.

Yoga, an ancient practice that originated in India over 5,000 years ago, is much more than physical exercise. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to achieve a balanced mind, body, and spirit. The aim of this day is to raise global awareness about the benefits of yoga and encourage people to adopt it as a part of their daily lifestyle.

Each year, a specific theme is chosen to focus the celebrations and activities, which include mass yoga sessions, workshops, and educational events. The International Day of Yoga unites people of different cultures and nations in a shared goal of promoting health, peace, and harmony through the timeless practice of yoga. It is a true celebration of physical, mental, and spiritual discipline.

Highlights of Event: - Jogic Exercises, Talk by Eminent Yogacharya (Ms. Balwiinder Kaur)

Participants:- All available Faculty/Staff members & students.

AIM of the Event:

• Promote Global Awareness: To increase global awareness about the physical, mental, and spiritual benefits of practicing yoga.
• Encourage a Healthy Lifestyle: To inspire individuals to adopt yoga as a regular part of a healthy and balanced lifestyle.
• Celebrate India’s Cultural Heritage: To highlight and honor yoga’s origins in ancient Indian tradition and its contribution to world health and wellness.
• Foster Unity and Harmony: To promote peace, unity, and harmony among people of different cultures and backgrounds through a shared practice.
• Prevent and Manage Lifestyle Diseases: To raise awareness about how yoga can help in the prevention and management of modern-day health issues like stress, obesity, diabetes, and heart disease.

Guest/Speakers of the Event (If any):

Event Media Post: